WOD: Friday 5/3/2013

Strength/Skill

Push Press 5 x 7

 

Conditioning WOD:

"Betty"

5 RFT (Rounds For Time)

12 Push Press 135/95

20 Box Jumps 24/20

 

Way to push through the benchmark WODs this week and we love seeing the progress each of you are making!

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