WOD: Friday 5/17/2013

Help us get a big crowd for our Grand Opening Celebration on Saturday by spreading the word to everybody interested!  Hope to see you all there!



Double Unders

Pistol Squats


Conditioning WOD:

18 Minute AMRAP

5 Cartwheels

10 V-UPS

16 Mountain Climbers (Right =1, Left =2)


Post rounds to comments and enjoy!