WOD: Tuesday 5/14/2013


Snatch Balance

KB Snatch


Conditioning WOD:

"Tabata - Bells"

KB Swings 55/35

KB SDHP 55/35

KB Goblet Squats 55/35


It is a Tabata format so it's 8 rounds of each exercise, 20 seconds on, 10 seconds off.  You count the lowest amount of reps of each exercise.  Please post reps to comments!