WOD: Monday 5/13/2013

Strength/Skill

Prowler

 

Conditioning WOD:

25 - 20 - 15 - 10 - 5

Hang Cleans 145/100

5 - 10 - 15 - 20 - 25

Parallette Sit-Throughs

 

Hope everyone had a great weekend and please post times to comments!