WOD: Tuesday 4/9/2013

We will be adding 3 more class times starting Wednesday 4/10/2013 at 5:00 a.m., 4:00 p.m., and 5:00 p.m.  The rest of the schedule will remain the same, so our a.m. times will be at 5:00 AND 5:30.

Strength/Skill

Windmills

Double Unders

 

Conditioning WOD:

AMRAP for Total Reps

Minute 0-3

5 OH Squats 75/55

10 Burpees

Minute 3-4 Rest

Minute 4-8

10 Pull Ups

15 Push Press 75/55

Minute 8-10 Rest

Minute 10-15

10 Ring Dips

5 Box Jumps 30/24

 

Please post reps to comments!