Strength/Skill
1 RM Deadlift
Conditioning WOD:
For Time:
50 Double Unders
Then:
4 Rounds
15 Ring Push Ups
35 Air Squats (Facing Wall)
Then:
50 Double Unders
Please post times to comments!
Strength/Skill
1 RM Deadlift
Conditioning WOD:
For Time:
50 Double Unders
Then:
4 Rounds
15 Ring Push Ups
35 Air Squats (Facing Wall)
Then:
50 Double Unders
Please post times to comments!