WOD: Friday 4/5/2013

Conditioning WOD:

"Open WOD 13.5"

4 Minute AMRAP of:

15 Thrusters 100/65

15 Chest To Bar Pull Ups

** 4 Minute Bonus for every 90 reps (3 rounds) Completed!

 

This is a short one so stay steady and push hard!