WOD: Monday 4/22/2013

Strength/Skill

Front Squat

 

Conditioning WOD:

"Sunshine"

Buy In:  50 Double Unders

Then:

21 - 15 - 9

Thrusters 105/65

KB Swings 55/35

300 Meter Run

 

Cash Out:  50 Sit Ups

 

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