Strength/Skill
Front Squat 5x5
Conditioning WOD:
Buy In: 15 inch worm push-ups
Then:
4RFT
6 Clean/Jerks 145/100
22 Pistol Squats (11 with each leg)
Then Rest 1 Minute
30 Ring Extensions
Please post times from the 4 rounds to comments!
Strength/Skill
Front Squat 5x5
Conditioning WOD:
Buy In: 15 inch worm push-ups
Then:
4RFT
6 Clean/Jerks 145/100
22 Pistol Squats (11 with each leg)
Then Rest 1 Minute
30 Ring Extensions
Please post times from the 4 rounds to comments!