WOD: Monday 4/15/2013

Strength/Skill

Front Squat 5x5

 

Conditioning WOD:

Buy In:  15 inch worm push-ups

Then:  

4RFT

6 Clean/Jerks 145/100

22 Pistol Squats (11 with each leg)

 

Then Rest 1 Minute

30 Ring Extensions

 

Please post times from the 4 rounds to comments!