WOD: Monday 4/1/2013

Strength/Skill

Pulls From Hang

 

Conditioning WOD:

For Total Reps with Running Clock:

4 Min:  Calorie Row

3 Min:  Box Jumps 24/20

2 Min:  KB/DB 2 Arm Shoulder To Overhead 55/35

2 Min:  Deadlift 225/155

3 Min:  Hand Release Burpees

 

Just a little extra intensity to burn off the weekend calories!  Please post reps to comments.