WOD: Tuesday 3/12/2013

Strength

Snatch Balance

Max Time Bar Hang

 

Conditioning WOD

Row 500 meters

Then Perform 21-15-9 of:

Box Jumps 24/20

Toes To Bar (TTB) (scale with straight leg sit ups)

End with 500 meter row

 

Good job everyone with the "Thunder Chicken" WOD performed on our opening Monday and we appreciate all who came out to do it with us!