WOD: Tuesday 3/12/2013


Snatch Balance

Max Time Bar Hang


Conditioning WOD

Row 500 meters

Then Perform 21-15-9 of:

Box Jumps 24/20

Toes To Bar (TTB) (scale with straight leg sit ups)

End with 500 meter row


Good job everyone with the "Thunder Chicken" WOD performed on our opening Monday and we appreciate all who came out to do it with us!