CrossFit Games are less than 10 days away and Spealler is competing again (Click to watch)
Tabata: 8 rounds (20 sec on, 10 sec off)
Uneven Push Ups
(KB) SDHP 55/35
(KB/Dumbbell) One Arm Overhead Squat 55/35
(Do the exercise for 20 seconds while counting your reps, then rest 10 seconds while switching to the next exercise and continue at that pace)
Score is the lowest set of reps per exercise and post to comments!