We are hearing snowmageddon is possibly coming for tonight or tomorrow morning. Make sure you check the website and/or facebook for updates on class schedule changes or cancellations.
Front Squat x2
Rope Climb (Long pants, socks, shin guards.....)
Up an Down the Ladder
10 Ring Dips
15 Box Jumps 24/20
20 KB Swings 55/35
26 Pistol Squats
Do 5 HSPU, 10 Ring Dips & 5 HSPU, 20 Box Jumps, 10 Ring Dips & 5 HSPU etc. etc.