WOD Friday, December 27, 2013

SKILL

3 HANDSTAND HOLDS - 10 SEC MINIMUM

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STRENGTH

HSPU 10-8-6-4-2

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CONDITIONING WOD

For Time

37 Shoulder to Overhead 85/55

500 Meter Run

37 Hang Clean (power or squat) 85/55

400 Meter Run

37 KB Sumo Deadlift Highpulls 55/35

300 Meter Run

37 Front Squats 85/55

200 Meter Run