WOD: Friday, December 20, 2013

STRENGTH

DeadLift (3RM)

SKILL

Double Unders

 

CONDITIONING WOD

jlo.jpg

"JLo"

21-15-9

Deadlift 225/155

OHS 95/65

Each Round 26 Weighted Overhead Lunges 45/25

**Responsible for changing out the weights