WOD: Thursday, December 19, 2013

We have 1 Black Legion-Endless Crossfit Hoodie for sale - size Medium.  Let us know if interested.  Also, we have a Rx Jump Rope for a 5'3" person (Naughty Pink-Black Cord - Elite 2.6)

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STRENGTH

Jerk

SKILL

Double Unders (3-6-9 (whenever miss a set, start the set before over again -- for example you get 6 miss 9, you have to go back to 6 again and so on)

 

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CONDITIONING WOD

"Helen"

3RFT

400m Run

21 KB Swings 55/35

12 Pullups

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