WOD: Wednesday, December 18, 2013

DON'T FORGET ABOUT THE CHRISTMAS PARTY ON FRIDAY DECEMBER 20 AT 7PM.  WE WON'T BE DOING A WOD AT 7PM SO JUST COME IN AN UGLY SWEATER, WHITE ELEPHANT GIFT, A SNACK, AND DRINKS.

 

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STRENGTH

Strict Pullup (10-8-6-4-2)

SKILL

Double Unders (2-4-6-8-10-12...)

 

CONDITIONING WOD

"Jillian"

1000 Meter Run

50 Wall Balls 20/14 at 10ft Target

30 TTB

 

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