WOD: Tuesday, December 17, 2013

Should have a pretty descent week weather wise.  When we do have crazy weather, remember to keep an eye on the website and facebook page for any changes, cancellations, or updates.  If you haven't already, go to our facebook page and give it a "Like" for up-to-date information.

Also, remember this Friday is our Ugly Sweater Friends Friday.  No workout is required. Hope to see you all there!!

 

STRENGTH

Squat Snatch

squatsnatch.jpg

 

SKILL

Double Unders 2-4-6-8-10-12-14 and so on

 

  Yep - You guessed it!  Another week of Girls!

Yep - You guessed it!  Another week of Girls!

CONDITIONING WOD

"Elizabeth"

21-15-9

Cleans 135/95

Ring Dips

 Great Work!!!

Great Work!!!