WOD: Friday, December 13, 2013

We are now offering Gift Certificates!! 

For more information, click on the link below the picture.

STRENGTH

Front Squat 5x3

SKILL

HSPU

 

CONDITIONING WOD

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2000 METER ROW

 

 

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DON'T FORGET - FRIENDS FRIDAY AT 7PM  - DON'T LET FRIDAY THE 13TH SCARE YOU AWAY......