WOD: Thursday, December 12, 2013

FYI:  We are now offering Endless Gift Certificates!  Click on the link for more information.

 

DON'T FORGET ABOUT FRIENDS FRIDAY!! BRING A FRIEND OR FRIENDS!!  BUDDY SYSTEM IS ALWAYS THE BEST!! HANG OUT AFTER FOR AWESOME CONVERSATION AND FUN!!

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STRENGTH

Deadlift

SKILL

HSPU

 

CONDITIONING WOD

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DEADLIFT 255/155

HSPU