WOD: Monday, December 2, 2013

STRENGTH
PUSH PRESS 2RM

SKILL
ROPE CLIMB

CONDITIONING WOD:
4RFT
8 Bar Facing Burpees
20 Dumbbell Presses 10 each side 25/15
8 Prisoner Lunge Air Squats
20 Straight Leg Sit-ups

Start and on every 2 minutes
1 Squat Clean & 2 Front Squats 135/95


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