WOD: Thursday, November 7, 2013

STRENGTH

OH SQUAT 6x2 (2 SEC HOLD AT BOTTOM)

Overhead-squat.jpg

SKILL

DOUBLE UNDERS

 

CONDITIONING WOD

"SUNSHINE" 

BUY IN = 50 DOUBLE UNDERS

THEN

21-15-9

THRUSTERS 105/65

KB SWINGS 55/35

300 METER RUN EACH ROUND

THEN

CASH OUT = 50 SITUPS