Strength
Deadlift 6 x 2
Skill
Double Unders
WOD:
EMOM for 10 minutes
Deadlifts
Box Jumps 30/24
Min 1: 1 deadlift then perform box jumps for remainder of minute
Min 2: 2 deadlifts then perform box jumps for remainder of minute
Min 3: 3 deadlifts then perform box jumps for remainder of minute
...... and so on for 10 minutes (do 10 deadlifts on the 10th minute)
Score is total box jumps