Strength

Deadlift 6 x 2

Skill

Double Unders

WOD:

EMOM for 10 minutes

Deadlifts

Box Jumps 30/24

Min 1: 1 deadlift then perform box jumps for remainder of minute

Min 2: 2 deadlifts then perform box jumps for remainder of minute

Min 3: 3 deadlifts then perform box jumps for remainder of minute

...... and so on for 10 minutes (do 10 deadlifts on the 10th minute)

Score is total box jumps