WOD: Friday, November 22, 2013

Don't Forget Friends Friday at 7pm.

 Fun! Fun! Fun!

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STRENGTH

Squat Snatch

 

CONDITIONING WOD

2 1/2 MIN Triple Trouble Wall Balls

30 SEC Rest

2 1/2 MIN Ring Rows

30 SEC Rest

2 1/2 MIN Hand Release Burpee Pushup

30 SEC Rest

2 1/2 MIN Candlestick Situps