WOD: Friday, November 15, 2013

STRENGTH/SKILL

SQUAT CLEANS

CONDITIONING WOD

AMRAP

0-7 MIN

6 Push Press 115/80

8 Box Jumps 24/20

 

1 MIN REST

 

8-15 MIN

6 Front Squats 115/80

8 Ring Dips

*** Score = Total Reps