WOD: Wednesday, November 13, 2013

STRENGTH

SHOULDER PRESS

SKILL

HANDSTAND/HSPU

 

 

Freestanding HSPU - and Yes! the body still stays "hollow" and tight

Freestanding HSPU - and Yes! the body still stays "hollow" and tight

tabata.jpg

CONDITIONING WOD

"TABATA"

KB SDHP 55/35

STRAIGHT LEG SITUPS

WALL BALL 20/14 (10FT TARGET)

** SCORE IS LOWEST AMT OF REPS AT EACH STATION ADDED TOGETHER

20 seconds on 10 seconds off

8 rounds at each station with a running clock

(for example:  you have 10 seconds to get to next station after the 8 rounds)