WOD: Friday, October 11, 2013

TODAY IS THE DAY!!! REGISTER FOR THE TAG TEAM THROWDOWN ASAP!! 

TGIF-Ready-to-Party.jpg

IT'S FRIENDS FRIDAY FOLKS AT 7PM!  ALWAYS FUN!! 

BRING REFRESHMENTS AND STAY AFTER TO MINGLE........... 

STRENGTH

Squat Snatch

SKILL

Muscle Up Progression

 

CONDITIONING WOD

11 MIN AMRAP

7 Snatches 75/55

9 TTB

11 KB Swings