WOD Monday, October 7, 2013

STRENGTH
BENCH PRESS

SKILL
MUSCLE UPS

CONDITIONING WOD
"Ugly Burpees"
12 EMOM
Top each minute do burpees - starting with one and increasing by one each minute

Remainder of minute
Do Thrusters 95/65

Score = thrusters

Subtract last round completed with thrusters from 12 and that is the number of rounds of Cindy owed -- one thruster must be completed for the round to count

(For example, if you only get 9 rounds you owe 3 Cindys)


Transient