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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

WOD: Tuesday, October 29, 2013

October 28, 2013 Kim Llewellyn
halloweenparty.jpg

Ok -- have a lot going on.

1st - we will close Thursday at 6 for Halloween - everyone have a safe and fun evening. 

2nd - If you ordered a Black Legion sweat shirt, the money needs to be in by Thursday so we can place order. 

3rd - Black Legion will be in the house on Nov 2, 2013 for Strongman Workshop. Still have space available at 10 and 2 and the cost is $20

4th - we will be wrapping it up with a Halloween party at 730pm on Nov 2. Costumes not required but encouraged. We will be supplying wings and pizza. Bring your own drinks and a side if want to. Not sure if will be "lil kid" appropriate so plan accordingly. Please give us an idea if coming and/or sign up on the list at box to give us an idea of how much food to bring.

STRENGTH

SHOULDER PRESS 5x10

SKILL

PULLUPS

CONDITIONING WOD

FOR TOTAL REPS

4 MIN CALORIE ROW

3 MIN KB SDHP 55/35

2 MIN WALL BALL SITUPS

1 MIN THRUSTER 75/55

***REST 15 SECONDS BETWEEN ROUNDS

← WOD: Wednesday, October 30, 2013WOD: Monday, October 28, 2013 →