WOD: Thursday, October 24, 2013

Remember if you placed an order for the Black Legion/Endless CrossFit sweatshirts, we will need the money in by October 31, 2013.  Let us know if you have any questions. Thanks. 

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STRENGTH

PUSH PRESS 5x3

 Upside down push press - except for the pointy toes...lol.  Other than that, great hollow body positioning.

Upside down push press - except for the pointy toes...lol.  Other than that, great hollow body positioning.

 

SKILL

HANDSTANDS

 

 Tight Core!!!

Tight Core!!!

CONDITIONING WOD

13 MIN AMRAP

9 SHOULDER TO OVERHEAD 105/70

39 DOUBLE UNDERS