WOD Thursday, October 3, 2013

SKILL
PISTOL SQUATS

STRENGTH
BACK SQUATS 5x3

CONDITIONING WOD
"Overhead Annie"
FOR TIME (wgt 95/65)
50 dus
25 ohs
40dus
20 ohs
30 dus
15 ohs
20 dus
10 ohs
10 dus
5 ohs


Transient