WOD Wednesday, October 2, 2013

STRENGTH
SQUAT CLEAN

SKILL
PISTOL SQUAT

CONDITIONING WOD
"THUNDER CHICKEN"
10 MIN EMOM
3 Deadlifts 155/95
2 Squat Cleans 155/95
1 Push Jerk 155/95
Perform Max Pull-ups
for Remainder of Minute

Transient