1 down - 2 to go! Get your wods in before Turkey Day!
Gymnasts please check your in-house homework :)
Today is yesterday’s tomorrow
Move…and Move Well! Endless gymnasts, look over the wod for your modifications.
Heavy barbell work is always good
Strengthen the weaknesses
Your stronger than you think
Today get into creation mode
Change is a constant
Reach for perfection and along the way you will catch excellence
Change is a constant-how will you change-its a choice
Believe you can
Do it with passion
Make progress not excuses