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BEGINNERS

*5 CLASSES FOR ONLY $75 @ 6pm

See Adjoining Schedule

(6 spots available)

1st Class is 2 hours

2nd - 4th classes are 1.5 hours long

5th and final class (wod) is 1 hour long

CONTACT US TO SECURE A SPOT

EMAIL: KIM@ENDLESSCROSSFIT.COM

Must attend all classes, if miss one, you are subject to redoing missed class(es) before attending Crossfit unless waived by Mike or Kim


We will walk you through our foundational movements, other common movements, and explain Crossfit.

9 FOUNDATIONAL MOVEMENTS:

  • Squat, Front Squat, Overhead Squat

  • Deadlift, Sumo Deadlift High Pull, Wall Ball Clean

  • Shoulder Press, Push Press, Push Jerk

The 9 foundational movements will be broken down and explained throughout this 7.5-hour series; therefore, missing any of them may cause the lack of training required to successfully transfer into the regularly scheduled Crossfit classes.

 
We will help you achieve each basic movement in preparation for your future Crossfit WOD.

OUR GOALS:

  • Help you achieve each new skill safely

  • Explain how movement is the main objective followed by consistency and intensity

  • Explain the importance of understanding how load is always the last objective

  • We will consult with you daily of your progress and needs

  • We want you to be physically and mentally ready for each workout.

An example of how an hour Crossfit class runs after graduation:

  • GENERAL WARMUP

  • WOD PREPARATION

  • SPECIFIC WARMUP

  • SKILL WORK

  • WOD (Workout of the Day)

  • COOL DOWN & STRETCH

We will always modify according to each individual and specific needs.  This is so everyone from the seasoned athlete to the elderly can perform these workouts.


must join within 30 days to avoid redoing the class over

Must Join Within 5 Days to Avoid Registration Fee


ALL TEENS PAY A $50 3-MONTH COMMITMENT FEE, TO BE REIMBURSED ON 4TH MONTH

(after 3-months of uninterrupted service)


Any athlete without 1-year experience and a lapse of 3+ months or with 1-year experience and a lapse of 6+ months with Endless must repeat beginner foundation classes (unless waived by Mike or Kim).

If you have any questions regarding our Foundations Class, please do not hesitate to contact us.