Where is my head? This is a fantastic video explaining that head position of a handstand as explained in our skill work. I get lots of questions about this. So here ya goRead More
As you can see in the photo on the right, the only way to stay upright is going to be to put heels over the head, which in turn means arched back (terrible position) which breaks your mid-line stabilization (core). The one on the left is much more efficient and better for your body. Watch the following video to see what the walking handstand should look like. We've gone over this many times, but this is a fantastic visual to bring it home :) Enjoy!!Read More
Some good info on double unders....
Muscle-Up - Thanks to 1st Phorm athlete Jeremy Mhire, owner of CrossFit Springfield, for for the tipsRead More