3:00 p.m. (AfterSchool)
7:00-8:30 p.m. (OlyLifting Class)
Contact us for any other time suggestions not listed
For questions about our program or to schedule a class, please Email us:
Kim @ 636-253-0317
Mike @ 314-620-5977
ENDLESS PREPARATION EDUCATION
Our intro program is a bit different than most CrossFit beginner programs. Instead of having separate classes, times, and sign-ups for a certain number of weeks, we have decided on a "learn-as-you-go" program. We feel this will be more convenient and open up more available times for newcomers.
Our beginners will be shown how to do the movements being used in the Workout of the Day (WOD). They will be given a chance to practice the new movements and to use them in a workout immediately following. We have found that the mechanics of each movement are better retained when able to perform them right away. They will be performed in a wod setting, under a more controlled environment, monitored closely by a coach for correct mechanics, consistency and intensity and most likely performed with a PVC pipe and body weight only. The workout may differ from regularly posted WOD based on the number of participants attending and equipment available on any given day. Although, it may be the same as regularly scheduled WOD in kind, it will vary in degree.
Our goal is to help you achieve each new skill safely. We will consult with you daily until you feel comfortable moving into the regularly scheduled wods. We want you to be physically and mentally ready.
We will always modify according to each individual and specific needs even after moving into the main classes. This is so everyone from the seasoned athlete to the elderly can perform these workouts.
If you have any questions regarding our Endless Prep Ed program, please do not hesitate to contact us.