FREE Friends Fridays



Friends Friday will be last Friday of the month @ 6pm



What better way to give CrossFit a try?  Well, the Buddy System of course!

**We will be holding Friend WODs on the last Friday of every month at 6:00 P.M. (except for holidays) for a more relaxed setting. All workouts are shared with a friend or friends.  Anyone is welcome and you can bring a friend or friends or come by yourself and we will have someone work out with you

 (we will still have regular scheduled WODs throughout the day as well)