THIS CLASS IS OPEN TO EVERYONE
NO CROSSFIT MEMBERSHIP REQUIRED
AND IS FOR BEGINNERS, INTERMEDIATE & EXPERIENCED ATHLETES
DATES & TIMES TO BE ANNOUNCED
$5 Cash or 1 Punch on Universal Punch Card
This class is to work your core 360 degrees
It is a 30-minute core blaster
All Movements Modified to Individual Needs
Want a stronger core?
A strong core is essential for day-to-day activities and for an athlete to be successfully balanced. It is needed for functional movement from walking, sitting down, and standing up. It's used in every movement we do. When strong, it will help prevent injuries and help an athlete through movement. The core is an important piece of how we live.