MONDAY - THURSDAY @ 6PM
Sign up per class
by Text 636-253-0317 or Email: firstname.lastname@example.org*
*We staff each class according to amount of athletes attending
Our intro program is a bit different than most CrossFit beginner programs. Instead of having separate classes, we have decided on a "learn-as-you-go" program..
Our beginners will be shown how to do the movements being used in the Workout of the Day (WOD). They will be given a chance to practice the new movements and to use them in a workout immediately following. We have found that the mechanics of each movement are better retained when able to perform them right away. They will be performed in a wod setting, under a more controlled environment, monitored closely by a coach for correct mechanics, consistency and intensity and most likely performed with a PVC pipe and body weight only. The workout may differ from regularly posted WOD based on the number of participants attending and equipment available on any given day. Although, it may be the same as regularly scheduled WOD in kind, it may vary in degree.
Our goal is to help you achieve each new skill safely. We will consult with you daily of your progress and needs. We want you to be physically and mentally ready for each workout.
We will always modify according to each individual and specific needs. This is so everyone from the seasoned athlete to the elderly can perform these workouts.
If you have any questions regarding our Foundations Class, please do not hesitate to contact us.