Level 1 Crossfit Trainer
Level 2 Crossfit Trainer
2017 Regional Master's Qualifier
(19th North Central Region, 189th Worldwide, 3rd State of Missouri)
2016 Regional Master's Qualifier
(10th North Central Region, 94th Worldwide, 1st State of Missouri)
2015 Regional Master's Qualifier
(16th North Central Region, 153rd Worldwide, 3rd State of Missouri)
Crossfit Olympic Lifting Cert
Crossfit Mobility Cert
First Aid Certified
I have had the privilege of spending many many years in and around sports; playing from the early age of 7 on, and coaching and playing in later years. I have been involved with organized and pick-up games, from the alleys and school yards, to the local city parks and fields, to the high school and collegiate arenas, into post college games and activities.
I found Crossfit through my son Brian and lovely wife Kim (Mama LLew) approximately 4 years ago. It took some persuasion on their part but once experienced, I’ve never looked back. It has been my best sports adventure to date looking over the past 55 years. I have enjoyed not only the personal athletic aspects of the sport but from a coaching perspective too. I enjoy participating in the competitive arena both as part of a team and as an individual competitor.
The passion for this adventure has blossomed into passing on its true goals and sharing its gifts to others through constant participating, study, researching, and consulting with fellow crossfitters and mentors.